We are faced with a mind-boggling array of food choices, from fresh produce to sugar-laden convenience meals and snack foods. To complicate things, what we eat and when we eat it may affect not only our general health, but also our chances of developing tooth decay.
Tooth decay remains a problem because plaque (a sticky film of bacteria) constantly forms on our teeth. When we eat foods or drink beverages that contain sugar or starch, the bacteria in the plaque produce acids that attack tooth enamel. The stickiness of plaque then keeps the harmful acids against your teeth. This can contribute to tooth decay.
To maintain your smile:
Snack wisely. Focus on eating healthy, nutritious and satisfying meals. If you must snack, choose fresh fruits and vegetables and whole-grain products. Avoid hard candy, mints and sticky sweets that stay in your mouth for a long time. After treats, drink plenty of water to dilute the acid attacks.
Limit sugar and starch. Sugary and starchy foods cause the bacteria in plaque to produce acids that break down tooth enamel, which may eventually cause decay. Eating a bit of cheddar, Monterey Jack or Swiss cheese stimulates saliva production, which helps neutralize these acids.
Protect your teeth. Don’t chew ice or popcorn kernels. Don’t use your teeth as tools. Also, avoid tobacco. Studies suggest it may cause gum disease.
This information is provided as a service by CIGNA. If you have questions or would like more information, talk to your dentist.
H.E.A.D.s Up is a monthly column that features articles on a wide array of Health, Exercise And Diet issues. Information for these articles is provided by health and wellness professionals from throughout the A&M System. If you have questions or story ideas for this column, email Ruth McMullan.